HEALTH FUSION VIDEO

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Health Fusion: A walk in the woods to see a loon turns into a tick nightmare (and other scary tick stories)

Ticks are out in full force, waiting for you to walk by so they can hitch a ride and take a bite. In this Health Fusion column, Viv Williams shares how two lovely walks in the woods turned into several days of tick terror. And she gives tips on how to avoid ticks and what to do when one is attached to you.

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Cancer survivors at increased risk of heart failure and more

The link between cancer and heart disease is real. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a Johns Hopkins study that shows adult cancer survivors are at an increased risk of heart failure and other cardiovascular diseases later in life.

June 29, 2022 08:30 AM

NewsMD

Want to eat a healthier diet? Up your intake of protein

Eating more protein while you're on a diet prompts good things to happen. You'll make better food choices and lose less lean muscle mass. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study from Rutgers University.

June 28, 2022 08:30 AM

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Heatwave hydration. How to know if you're drinking enough liquid in hot weather

Drinking liquid in hot weather is key to avoiding heat-related illness. How much do you need and what should you drink? In this episode of NewsMD's "Health Fusion," Viv Williams gets heatwave hydration info from an Emergency Medicine doctor.

June 27, 2022 08:30 AM

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Herbs can boost flavor and your health. Here's a quick and easy way to make fresh herbs last longer

If you don't have a side veggie for tonight's dinner, no problem. Toss in a big bunch of fresh herbs. They're full of flavor and can boost your health. In this episode of NewsMD's "Health Fusion," Viv Williams checks out the benefits of herbs and gives a tip on how to store them so they last longer.

June 24, 2022 08:30 AM

By Viv Williams

NewsMD

Turn lights off when sleeping at night to avoid obesity, diabetes and high blood pressure

Exposure to light during sleep increases the risk of obesity, diabetes and high blood pressure for older adults. In this episode of NewsMD's "Health Fusion," Viv Williams shares what sleep experts say about the health hazards even small amounts of light may cause.

June 23, 2022 08:30 AM

By Viv Williams

NewsMD

Health Fusion: Afraid to attend a reunion because you gained weight? Go anyway

A high school reunion is one of those things that can simultaneously fill you with excitement and dread. In this "Health Fusion" column, Viv Williams shares her recent reunion experience and explains why you should attend yours, even if you feel less than perfect.

June 22, 2022 10:00 AM

By Viv Williams

NewsMD

Add a little color to your world for enhanced well being

How your city or town looks influences your stress level and well being. In this episode of NewsMD's "Health Fusion," Viv Williams shares details of a study that explores how a city that has color — even if its virtual — may be good for your health.

June 20, 2022 11:40 AM

By Viv Williams

NewsMD

Overcome by the heat: What to do when heat-related illnesses strike

Heat exhaustion and heat stroke are serious conditions that can happen to anyone when the temperature and humidity soar. In this episode of NewsMD's "Health Fusion," Viv Williams highlights signs and symptoms of heat-related illnesses and gives tips from experts on what to do if they happen.

June 17, 2022 08:30 AM

By Viv Williams

NewsMD

No air conditioning? Get tips on how to handle extreme heat

Hot, humid weather puts everyone at risk of heat exhaustion or heat stroke. In this episode of NewsMD's "Health Fusion" with Viv Williams, find out how to prevent heat-related illness.

June 16, 2022 08:30 AM

By Viv Williams

NewsMD

Health Fusion: To get the most out of exercise, choose activities you like and pay attention to recovery

Weekend warriors, listen up. Before you launch into a new, exercise program this summer, take time to assess where you are, where you want to go and how you're going to get there. Otherwise you could end up sitting out the season with injuries. In this "Health Fusion" column, Viv Williams talks to a Mayo Clinic exercise physiologist about programs that are safe and will keep you interested long-term.

June 15, 2022 10:00 AM

By Viv Williams

NewsMD

Lifeguard shortages mean you should know what drownings really look like

Fewer lifeguards at area swimming spots means parents and others may be on duty. In this episode of NewsMD's "Health Fusion," Viv Williams gets details of what really happens when someone's drowning from a Mayo Clinic emergency medicine doctor.

June 14, 2022 08:31 AM

By Viv Williams

Portrait of happy grandmother with her daughter

NewsMD

Optimism linked to living longer, study shows

Now there's another good reason to get out of bed with a smile on your face. Optimists live longer. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study that explores optimism's impact on longevity in diverse groups of people.

June 13, 2022 07:00 AM

By Viv Williams