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It's a new year and if you are like me, you have a goal to lose some weight and eat healthier. I am constantly looking for new dishes to try that are better for my diet. I stumbled upon this recipe for fish tacos and it is delicious. I like to use halibut, but you can easily substitute walleye or any other white fish. Fiery fish tacos with corn salsa Makes six servings • 1 c. corn • One-half c. diced red onion • One-half cup diced red bell pepper • One cup fresh cilantro, finely chopped • One lime, zested and juiced
The Minnesota Supreme Court has appointed Paul Carlson, a partner in Kennedy, Carlson and Van Bruggen, LLP, of Wadena, to a three year term on the Minnesota Lawyers Professional Responsibility Board (LPRB) commencing on Feb. 1.
5 years ago Excerpts from the Jan. 8, 2009 Pioneer Journal • Liquor in locker led to charge A Sebeka woman faces a charge of contributing to the delinquency of a child after a bottle of alcohol was found in a student's locker at Sebeka school on Oct. 31. Wadena County court records said the child told authorities she had bought the liquor from Ladell Lee Dybsand. Dybsand was charged Dec. 12 and was scheduled for an initial court appearance this week. 20 years ago Excerpts from the Jan. 6, 1994 Pioneer Journal
A healthy side dish for the fish tacos is this sumptuous rice. it has only 158 calories and 2.8 grams of fat per serving. Mexican rice Makes six servings • One c. brown rice • One tbl. olive oil • One and a half c. chicken broth • One-half onion, finely chopped • One-half green bell pepper, finely chopped • One jalapeno, chopped • One tomato, seeded and chopped • One cube chicken bouillon • One-half teas. cumin • One-half c. cilantro, chopped • One clove of garlic, chopped
Blue Devils stomp Eagles 6-0 The Blue Devils crushed the Windom Eagles Dec. 26 in a holiday tournament in Windom. The Blue Devils took an early lead with a powerplay goal scored by Ashlee Helseth, assisted by McKenzie Christianson less than three minutes into the first period. The Blue Devils furthered their lead with three additional goals in the first by McKayla Woods, Sara Casperson and Abigail Ecker. Christianson, Lupita Mora and Brooke Ostendorf were credited with assists.
The Hawley Nuggets ran away with the win Dec. 19 against the WDC boys with a final score of 93-51. The Wolverines ran into a deep and physically strong team with the Nuggets. The Nuggets were able to get the ball inside and rebound well to claim the victory. The Wolverines were led in scoring by Jared Reinitz with 20 points followed by Dylan Dumpprope with 9 points. Dumpprope, a senior, also added eight rebounds against the strong section opponent. HAWLEY (93)
Propelled by five forfeits, the New York Mills Eagles pinned the Wolverine wrestling team by a final of 45-30. Despite the large amount of forfeits, fans were treated to some fine wrestling. Lee Hotakainen got things started for the Wolverines at 126 with a pin over Charlie Fox. Hotakainen blitzed Fox with a series of takedowns and a tight cross face cradle en route to the win.
The Wolverine icemen took (insert place) place in their holiday tournament, held in Wadena Dec. 27-28. Wahpeton, Redwood Valley and Bottineau, N.D. also participated in the holiday tournament. The Bottineau Braves challenged the Breckenridge/Wahpeton Blades in the first matchup Friday night. The Braves soundly defeated the Blades in a shutout with a final score of 11-0.
5 years ago Excerpts from the Jan. 1, 2009 Pioneer Journal • No foul play in R&J fire No foul play is suspected in a fire that killed more than 40 horses and burned a large barn at R&J Horse Sales in Verndale on Dec. 21. Wadena County Sheriff Michael D. Carr said this week that his office, along with the Minnesota State Fire Marshal's office, is sending some evidence items to an electrical engineer for analysis as the two agencies search for the cause of the fire. He said foul play is not part of the equation.
Over 150 needy people will be warmer this winter. Some caring ladies from the Menahga Assembly of God and Our Saviour's Lutheran Church teamed up with Hockert's Cleaners to collect blankets to the American Red Cross and Caring and Sharing Hands. Mark Hockert, owner of Hockert's Cleaners, handed over the blankets Dec. 27 to Dan Williams, Executive Director of the Northland and North Star Chapters of the American Red Cross and Ken Vertin, an American Red Cross volunteer.