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Free class offers tips for getting active

Lakewood Health System will be offering a free class with tips, ideas, and solutions for getting and staying active. The class is available at two different times: Monday, Aug. 8 from 4-5:30 p.m. and Thursday, Aug. 11 from 11 a.m. to 12:30 p.m. Both classes will be held at Lakewood Health System's Main Campus (49725 County 83, Staples) in the patio level classrooms.

Natalie Linn, LHS athletic trainer, will lead the interactive class that will focus on ways to incorporate activity into everyday routines. This programming is part of a project called Pursuing Active Change Together (PACT). Through PACT, Lakewood Health System offers free education, tips and resources for a number of health conditions.

Space is limited; pre-registration is appreciated. RSVP to Gayle at (218) 894-8623 or Physician referral is not necessary to attend the class. For more information, please contact Nola Varilek at (218) 894-8586.