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Class on life balance open to the public

Lakewood Health System will be offering a free class on reaching a healthy life balance on Monday, Oct. 11 from 4-5:30 p.m. or Thursday, Oct. 14 from 11 a.m. to 12:30 p.m. at Lakewood Health System's Main Campus. Both date/time options will take place in the patio level classrooms. This programming is part of a project called Pursuing Active Change Together (PACT). Through PACT, Lakewood Health System offers free education, tips and resources for a number of health conditions.

The class will be presented by Deb Herbaugh, APRN, Certified Nurse Specialist and will focus on identifying habit triggers and obstacles; setting and achieving goals and reducing stress in everyday life. Pre-registration is required to reserve your seat. Please call Gayle at ext. 8623 to register.

Physician referral is not necessary to attend the class. For more information, please contact Nola Varilek at (218) 894-8586.