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New wellness center is game changer for Wadena

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Over the last several weeks, I've shared three of the most important things you can do to maximize your personal health status: walk every single day for at least 30 minutes, eat five servings of whole foods and religiously adhere to your annual preventive medical exam.

If you do these three simple things, decades of research tells us that you can expect to live a long and healthy life. It is really that simple.

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