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Listen to your body

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My husband is an early riser. Dan jumps out of bed before his alarm goes off and is ready to work at 5 a.m. Before he leaves the house he has a healthy breakfast and walks the dogs around the block. He packs low calorie healthy snacks to bring to work. But at work he is faced with temptations. Dan is a maintenance man for a wholesale bakery. Imagine working with the smell of fresh baked breads, deep fat fried rolls, cakes, muffins, cookies and more.

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