It is not just about what you are eating but what is eating you
My pants are starting to fall off and people are beginning to notice. They are asking me what my secret is for losing weight. I usually say portion control, choosing highly nutritious foods and the simple equation of burning more calories than I consume. But I am not being completely honest.
There is more to losing weight and keeping it off to maintain a healthy body. It is not just will-power and working your butt off.
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