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It is not just about what you are eating but what is eating you

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My pants are starting to fall off and people are beginning to notice. They are asking me what my secret is for losing weight. I usually say portion control, choosing highly nutritious foods and the simple equation of burning more calories than I consume. But I am not being completely honest.

There is more to losing weight and keeping it off to maintain a healthy body. It is not just will-power and working your butt off.

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